My exercise regime: In my free time I make it a point to hit the gym. I normally concentrate on my shoulders, chest and back. They are my favourite target areas.
My diet: I eat something after every two hours. I believe that it's proper eating habits combined with a workout that really works well for a fit body instead of just dieting or eating junk and then sweating it out in the gym for two hours.
Breakfast: Skimmed milk, one protein shake, almonds and a mixture of sunflower seeds, oats, muesli.
Mid-morning food: Four to six cups of green tea.
Lunch: Brown rice and dal.
Evening snacks: Four to six cups of green tea.
Dinner: Salads,tossed veggies and sometimes soup
My problem areas: I don't have any problem areas as such but yes I have to keep working on my legs regularly.
My strength areas: I have great abs
(As told to Gayatri Deshmukh)